Camu camu (Myrciaria dubia) is a small, tangy fruit native to the Amazon rainforest, especially found in Peru and Brazil. Though tiny in size, this superfruit is a nutritional powerhouse, best known for its incredibly high vitamin C content—one of the highest recorded in any natural food. Traditionally used by indigenous communities for its healing properties, camu camu has gained global attention for its immune-boosting, antioxidant, and anti-inflammatory benefits. It's often consumed in powder, juice, or supplement form, and is now popular as a natural remedy to support skin health, energy, mood, and overall wellness.
# Rich in Vitamin C
Boosts immunity, promotes collagen production, and helps absorb iron.
# Powerful Antioxidant
Contains flavonoids, anthocyanins, and ellagic acid, which protect against free radical damage.
Helps in anti-aging, skin repair, and reducing inflammation.
# Anti-Inflammatory Properties
May help reduce chronic inflammation, which is linked to conditions like arthritis, heart disease, and autoimmune disorders.
# Supports Eye Health
Contains carotenoids like lutein and beta-carotene, which support retinal health and protect against age-related eye issues.
# Boosts Mood and Brain Function
May increase levels of serotonin due to high vitamin C and antioxidant content.
Supports cognitive health, and may help with anxiety and depression symptoms.
# Promotes Healthy Skin
Vitamin C helps in collagen formation, which keeps skin firm and youthful.
Antioxidants reduce skin damage from UV rays and pollution.
# Aids in Weight Management
Has anti-obesity effects in some studies—may help regulate fat metabolism.
Low in calories and can be used in smoothies, drinks, or powders.
# Supports Gut Health
Contains fiber and may have prebiotic properties.
Helps maintain a healthy digestive system and gut microbiome.
