As soon as the mention of paan comes, most people remember their taste, coolness and traditional use. But do you know that the betel leaf is very beneficial not only for taste, but also for health? Especially if the betel leaves are boiled and drunk its water, then it can help in removing many common and disturbing problems.

Let us know which three common problems of betel water can be effective, and how to use it.

1. Digestive problems

In today's era, problems like constipation, gas, indigestion and acidity have become common. Paan water can be very effective in this.

How to benefit:
Paan leaves contain fiber and antioxidants that help in intestinal cleaning. Its water reduces gas and cools the stomach.

How to use:
Boil 2-3 betel leaves in water, filter and drink on an empty stomach in the morning.

2. Breath's bad smell and mouth cleaning

If you complain of smell from the mouth repeatedly, then the water of betel water can be very useful.

How to benefit:
The antibacterial elements present in betel leaves eliminate mouth bacteria and provide freshness.

How to use:
Rinse the betel water and rinse it once a day or drink it lightly.

3. Inner heat and stress of the body

There are many problems due to increasing heat in the body – such as blisters, irritation, restlessness, irritability and sleep in the mouth.

How to benefit:
Paan water helps in cooling the body. Its cold elements help in bringing mental and physical peace.

How to use:
Before sleeping at night, boil the betel leaves and drink it.

Caution and suggestions

• Drink only a limited amount of betel water – is sufficient once a day.
• Pregnant women or people taking any special medicine consult a doctor.
• Consumption of lime and catechu mixed paan can be harmful to health – here it is only about leaves.

Paan is often considered just a chewing thing, but its medicinal properties are also less. Its water is a simple, cheap and home remedy so that you can get relief from many common health problems. So the next time the paan is seen, see it as not just a taste, but also as a solution.