Every year millions of people in India lose their lives due to serious diseases like heart attack and cancer. The big reason behind this is our deteriorating lifestyle and unbalanced food. In such a situation, it becomes necessary to give food to the body rich in natural and nutrients. In this episode Spirulina Emerges as a very effective and beneficial option.
What is Spirulina?
Spirulina is a type of water vegetation (algi), which is found in lakes, river, waterfalls and seas. Although very few people know about it, it is rich in nutrition and medicinal properties. Famous neutritionist Nikhil vats It is said that consuming spirulina regularly can prove to be helpful in protecting against many diseases.
1. Keep heart healthy
Spirulina intake present in the blood Bad cholesterol (LDL) Reduces and Blood pressure Keeps controlled This does not put unnecessary pressure on the heart and blood flow remains better.
As a result, Heart attack risk low It becomes and the heart remains healthy for a long time.
2. Help in prevention of cancer
Cancer is a fatal disease and if it is not detected in the initial stage, it can prove to be fatal.
In spirulina Impressive antioxidant Are found, which destroy the harmful free radicals present in the body.
This process Reduce the possibility of cancer Helps in and also increases the immunity of the body.
3. Control diabetes
Spirulina someone for diabetes patients Natural medicine Is not less than
It is helpful in controlling blood sugar level and also present in the body Swelling Also reduces
Regular intake can prevent diabetes complications.
4. Helps in weight loss
In spirulina beta carotene, Fatty acids, Chlorophyll And other essential nutrients are found which help in weight loss.
After consuming it, there is no hunger for a long time, so that Control of excessive eating habit It happens and it becomes easy to lose weight.
Indian stock market update: Gift Nifty boom, great start in Sensex and Nifty
The post Spirulina: This superfood first appeared in prevention of heart attack, cancer and diabetes. Breaking India News, The Indian Headline, India Express News, Fast India News.
