New Delhi. Diabetes is a globally growing serious health problem, which has been seen to have a rapidly growing risk in the last decade. This problem of increasing the amount of glucose in the blood can also cause severe damage to many organs in uncontrolled conditions. Continuous increase in blood sugar can increase difficulties for eye to kidney, heart and digestive organs. This is the reason that health experts recommend people of all ages to keep taking measures to reduce the risk of this serious health problem.

The disturbances in lifestyle and diet have usually been considered a major cause for diabetes problem. What to eat is not often, we all pay attention to it, but some other factors that increase blood sugar are not discussed.

Let us know about some such reasons, on which all people must keep noticing, these factors can also be enhancing sugar level.

Do not have breakfast
Morning breakfast is considered the most important food of the day. Skipping breakfast can increase blood sugar level. Health experts say, people who have diabetes problem should eat something in 2-3 hours. After 6-8 hours of stomach empty at night, not even breakfast in the morning can cause blood sugar level to increase rapidly. Take care of this to keep diabetes under control.

It is important to keep drinking water
Drinking less water throughout the day can be a dressing for diabetes patients, this habit increases the sugar level. Light to moderate -level dehydration (especially in warm environment) can increase your blood sugar from 50 to 100 mg. Apart from this, the problem of dehydration also causes kidney and liver complications, its risk increases naturally in diabetes patients.

Stress situation is harmful
Stress is often considered to be a pouring for diabetes patients. Blood sugar level may increase in case of not controlling stress. It also increases the risk of other complications of diabetes. The hormones released in a state of stress also affect the normal functioning of the body, which makes it difficult to control blood sugar in a better way.

Effect of sleeplessness
All people are advised to get uninterrupted sleep every night. This not only increases mental health disorders, but can cause fatigue and work quality, due to which there is a risk of increasing sugar level. Inadequate sleep conditions can affect the way the body uses insulin. Due to lack of sleep, there is a risk of increasing the level of leptin hormone, which desires more food, it is also known as sugar enhancing factor.

Note- The above information and suggestions are only for general information, we do not claim any kind on them. Before adopting them, please consult the concerned expert.