Do you also drink water immediately after eating food? If yes, this habit can cause serious harm to your health. Many of us drink gutgots after thinking without thinking, but do you know that this small habit can spoil the digestive system? This article is very important for you, because in this we will talk in detail about the disadvantages of this habit and the correct way of drinking water after meals. Come, let's understand this subject deeply and improve our health.

The habit of drinking water after meals is dangerous?

Drinking water after eating food is a common thing in our culture. But both Ayurveda and modern medical science consider this habit to be wrong. When we eat, our digestive system secretes digestive juices and enzymes to digest food. Drinking water immediately after meals makes these digestive juices thin, which slows down the digestive process. This not only digested food properly, but can also increase problems like gas, indigestion and heaviness in the stomach. For a long time this habit can cause severe digestive problems.

What are its disadvantages?

Drinking water immediately after meals can cause many health problems. First of all, it reduces the speed of digestion, causing food to last longer in the stomach and rot. This can cause stomach irritation, acidity and constipation. Second, this habit affects the absorption of nutrients in the body, which can cause weakness and fatigue. In addition, frequent indigestion also affects the health of the intestines, which can weaken immunity. If you are trying to lose weight, this habit can also slow down your metabolism.

What is the right way?

So is drinking water after meals completely wrong? No, it is just the right time and quantity. According to experts, water should be drunk after at least 30-45 minutes of food. During this time, the digestive system gets enough time to break the food. If you feel thirsty during meals, one or two sips can drink lukewarm water, but do not drink cold water at all. Lukery water helps improve digestion, while cold water slows down the digestive process. In addition, drinking water before meals is also beneficial, as it prepares the stomach and prevents more food.

Ayurveda view

Drinking water after meals in Ayurveda is called 'Amrit' and 'poison'. If the right amount of water is drunk at the right time, it acts like nectar. But the water drunk at the wrong time can become poison. Ayurveda suggests that drinking light lukewarm water or herbal tea like ginger or cumin water is beneficial after meals. They not only promote digestion, but also help in detoxing the body.