Korean diet plan: Today’s youth has become crazy about Korean Skin and Korean Fitness amid the craze of ‘K-Drama’. Yes, now Korean diet is also becoming the choice of people. If you want to do your weightloss in four weeks, then following the Korean diet can be a good option. It is named ‘Switch on Diet’. Know what is this magical diet.

He designed diet

Fitness expert Yong-Vu Park has planned this diet. According to the park, the effect of this diet will start to see you in four weeks. It improves your metabolism and starts to lose weight. Because the body starts to lose fat due to healing metabolism. Also, mass remains in the muscles.

This is how switch on diet works

The switch on diet fully focuses on making you healthy and fit. It focuses on making the intestines healthy through intermittent fasting. Water and protein can be called its base. In this diet, you have to consume at least eight glasses or two to three liters of water every day. Also, six hours of sleep is necessary at night. You will get the full benefit of this diet only from intermittent fasting. That is, you have to do 10 to 14 hours of intermittent fasting. Rules like high intensity workouts and dinner four hours before bedtime are also part of this diet to keep yourself fit. However, it is also advisable not to have dinner for better results.

Some things have to be made distance

Along with adopting some habits, in this diet you have to leave or limit some things. These include caffeine, alcohol, processed food, sugar etc. Also, distance from carbohydrates will have to be kept, so that the body can go into a state of insectosis. Pestosis is a metabolism process, in which the body uses fat more than carbohydrates for energy. Due to which weight decreases rapidly.

This will look like this in four weeks

The switch on diet is believed to show its effect in four weeks. During this time you have to take care of these things.

First week

In the first week of the switch on diet, the body is prepared for diet. In this, they detox the body and focus on intestinal cleaning. For this, protein shake has to be consumed four times a day in three days. Also on an empty stomach probiotics have to eat. At least one hour walk in the morning is necessary. The first three days of the diet, you have to consume cucumber, broccoli, cabbage, tofu, yogurt. Then eat chicken, fish, eggs or low fat food in the remaining four days. However, during this time, dairy products, flour and coffee are not to be consumed at all.

second week

This week you have to do intermittent fasting. Do not have dinner in it and take two miles a day. However, on the first day you have to fast for 24 hours. The next day you open it with high protein food. After this, consume protein shake twice every day. Keep in mind that do not consume carbs during this time. Eat vegetables and high protein food. You can also take dry fruits, rice, beans and black coffee. They will recover muscles. Eat three liters of water throughout the day. Do not do too much workouts.

Third and fourth week

In the last two weeks of the switch on diet, you have to focus on fat burn. Intematant fasting matters a lot in this. Take two miles a day. Which should include two protein shakes. Also, consume low carb foods like cherry tomatoes, pumpkins, berries. Keep in mind that for better results, you should do 14 hours of intermittent fasting.