Cholesterol Tea Diet: If your LDL (low-density lipoprotein) or total cholesterol is increased, it is very important to improve your diet habits. In particular, attention should be paid to drinking tea and eating it with it.
Effect of milk tea
Consumption of milk tea can be a major cause of fat in our blood veins. This condition can narrow the veins and obstruct blood flow. In such a situation, if you drink tea, then choose black tea, green tea, or black coffee in place of milk tea.
Cholesterol tea diet: If you also eat these things with tea, then the body will soon become a target of cholesterol
Rusk or biscuit with tea
Processed foods such as Rusk and Biscuits are made of sugar and sophisticated flour. Consuming them with tea can increase cholesterol levels and there is a risk of obesity.
Snacks
Immediately leave the habit of eating fried snacks with tea such as mathri, sevada, or other salty eating. They contain high amount of trans fat and salt, which can help in increasing cholesterol and risk of cardiovascular problems.
Consumption of paratha and puri
Paratha or whole food with tea at breakfast can jam your nerves. This food is prepared with more oil and ghee, which not only increases cholesterol, but can also cause obesity and diabetes.
Fried things like samosa and kachori
Consuming fried food items like samosa and kachori with tea can be harmful. They contain high amounts of saturated fat (saturated fat), which can increase cholesterol levels rapidly.
Roasted fruits in ghee
Avoid eating peanuts or cashew nuts with tea and eat it. This habit can increase your cholesterol level as well as affect heart health.
Healthy options for tea
If you like to drink tea, then adopt the following options:
- Black tea: It contains antioxidants, which are beneficial for heart health.
- Green tea: It improves the metabolism of the body and is helpful in controlling cholesterol.
- Black coffee: Black coffee made without sugar and milk is a good option.
In the event of cholesterol growing, tea and food items with it should be selected carefully. Avoid milk tea and fried snacks and maintain your heart health by adopting healthy options.
