News India Live, Digital Desk: Mango seed: As soon as the summer season starts, mangoes are being consumed in large quantities in many homes. Apart from this, there are many types of mangoes available in our markets in this season. But every heat looks incomplete without mangoes. Mango is not only delicious, but it is also called the ‘king of fruits’. Everyone likes sweet, juicy and fragrant common children to elders. Some people make juice from these mangoes, while others drink and drink mango milkshakes. Some people also like to cut mangoes and eat. But after eating mangoes, we often throw its pulp as useless, but do you know how beneficial this pulp can be for our health?
Nutritional and medicinal properties of mango pulp Our body helps protect us from many problems and promote our immune system. Mango peel in Ayurveda has been used in various treatments for many years. Today, in this article, we will know about the 5 amazing health benefits of mango Kochi, after knowing that you will definitely think twice before throwing it.
1. Relief from diarrhea and diarrhea
Mango juice is considered very beneficial for digestion. Mango powder is very effective in relieving problems like diarrhea and diarrhea. It strengthens the intestines and calms the stomach. For this, dry the seeds and make powder of it and consume it with a pinch of honey.
2. Useful in reducing cholesterol
The fiber and antioxidants present in mango pulp help reduce bad cholesterol (LDL) in the body, which reduces the risk of heart disease. Keeps your heart healthy by improving blood circulation.
3. Help in controlling diabetes
Drinking mango juice helps control blood sugar levels. It contains some compounds that improve the functionality of insulin and balance the absorption of sugar in the body.
4. Beneficial for hair and skin
Oil made of mango kernels is considered very good for hair. It makes hair soft, strong and shiny. Additionally, this oil provides moisture to the skin and reduces dryness and wrinkles. This means that it is also good for increasing collagen. Oil extracted from mango seeds can be applied on hair and skin.
5. Useful in weight loss
The fiber present in mango pulp improves digestion and controls appetite. Its regular intake increases metabolism, which helps in weight loss. In addition, it prevents the accumulation of body fat. You can drink powder made from mango pulp mixed with water.
