If you’ve ever felt painful tingling or a burning sensation in your feet especially in the summer it could be a condition known as burning feet, medically referred to as neuropathy or paresthesia.
If the sensation is rare and not too severe, you can try some home remedies for relief. However, if it’s persistent or occurs frequently, it’s best to consult a healthcare professional for a proper diagnosis and treatment.
Burning feet are often caused by reduced blood circulation to the limbs, usually due to nerve damage, which can worsen with age. Other potential causes include chemotherapy, alcohol abuse, athlete’s foot, AIDS, kidney failure, and anemia. The sensation can feel like sharp, hot needle pricks sometimes severe enough to interfere with sleep.
People who are older, diabetic, have nerve-related disorders, or stand for long hours due to their profession are more prone to this condition. Thankfully, certain home remedies and proper self-care can provide significant relief.
Effective Home Remedies for Burning Feet in Summer:
# Ginger Massage
Mix ginger juice with olive or coconut oil and warm it slightly. Massaging this onto your feet and legs for about 10 minutes daily can improve circulation and relieve pain. Consuming a small piece of ginger each day may also help boost overall blood flow.
# Hawthorn Tea
Steep one tablespoon of hawthorn in a cup of hot water for 15 minutes. Drink this once daily. Hawthorn helps dilate blood vessels, promoting smoother circulation to the legs and other parts of the body.
# Thyme Foot Soak
Prepare a hot or cold foot soak using thyme and water. Alternating between hot and cold soaks helps relieve pain, tingling, and numbness. Soak your feet for 20 minutes daily to prevent frequent flare-ups.
# Vitamin B3 Intake
Boost your intake of Vitamin B3-rich foods like egg yolks, milk, peas, and beans. Vitamin B3 strengthens nerves and helps them withstand pressure and stress, reducing burning sensations.
# Balanced Diet & Hydration
Include foods rich in protein and healthy fats—such as fish, leafy greens, dairy, nuts, and flax seeds—in your diet. Staying well-hydrated by drinking plenty of fluids also helps manage symptoms.
# Exercise & Massage
Regular physical activity like walking, jogging, or light running enhances blood flow throughout the body, easing discomfort. Daily foot massages can further help reduce burning sensations and pain.
# Walking Barefoot (With Care)
Walking barefoot on soft surfaces like grass or sand stimulates blood circulation. However, avoid walking on hard surfaces, as it can worsen the pain. Always keep your feet clean and dry.
# Choose Proper Footwear
Avoid tight or ill-fitting shoes that restrict blood flow. Wear comfortable, well-fitting shoes that support circulation and keep your feet cool and dry.
