Soya chunks, often called "vegetarian meat," are a popular protein-rich food made from defatted soy flour. Known for their chewy texture and ability to absorb flavours, they’ve become a staple in many vegetarian and vegan diets
But beyond being a tasty meat substitute, soya chunks offer impressive health benefits that make them a smart addition to your meals. Know here:
Rich In Protein: Soya chunks are an excellent source of plant-based protein, making them ideal for vegetarians and fitness enthusiasts
Supports Heart Health: They contain isoflavones that may help reduce bad cholesterol (LDL) and support cardiovascular health
Aids In Weight Management: High in fibre and protein, soya chunks keep you full longer and help control cravings
Boosts Bone Strength: Packed with calcium, magnesium, and iron, they contribute to stronger bones and better bone density
Balances Hormones: Isoflavones in soya chunks can help regulate hormonal imbalances, especially in women during menopause