Few skincare ingredients can simultaneously unclog pores, fade dark spots, and smooth fine lines. But then again, few originate from the mysterious depths of the ocean. Yes, you heard that right, we are talking about algae. Often overlooked, this marine powerhouse is packed with skin-loving nutrients and possesses the remarkable ability to revitalise and transform the skin in more ways than one.
With almost 73,000 species of algae, the most popular and sought-after type is seaweed, which has some pretty swoon-worthy benefits for our skin health.
What is sea moss?


Also known as the Irish moss, it is a red algae brimming with vitamins, minerals, and antioxidants that has been used for centuries in various cultures for its varied benefits. Gaining recent popularity in the skincare segment, let’s understand the connection between sea moss and our skin health.


Sea moss is being used on human skin because of its bioactive compounds. Carrageenans, derived from red algae, exhibit antibacterial and antioxidant properties, making them an ideal pick for protecting and rejuvenating our skin. It also has fucoidans, which have anti-inflammatory and anti-ageing effects that maintain our skin’s elasticity and further reduce skin irritation.

How does sea moss benefit our skin?

Brimming with essential nutrients: Rich in skin-friendly vitamins and minerals such as vitamins A, C, and zinc, it is a great pick for cell turnover and collagen boosting and also helps in acne control.

Exhibit anti-inflammatory properties: The rich antioxidants and anti-inflammatory compounds present in sea moss help soothe irritated skin, making it a potential option for conditions like psoriasis and eczema.

Supports overall skin barrier: The rich amino and fatty acids present in sea moss further strengthen the skin’s natural barrier and protect it from harsh environmental stressors.
An ideal natural exfoliant: Many people also use the sea moss gel that gently exfoliates our skin and removes dead skin cells, which further improves our skin texture.

Locks in hydration and moisture: Rich in polysaccharides, which include carrageenan, it helps lock in moisture and further keeps the skin hydrated.

How to use it for skin health?

Oral consumption: Intake sea moss supplements or add the sea moss gel to your smoothies to nourish your skin and overall health.
Topical application: With many skincare brands offering sea moss-infused serums, toners, moisturisers, and more, you can also create your own DIY homemade face mask by adding manufactured sea moss gel with a hint of honey or aloe vera.

Final say


Do not consume or apply sea moss unconditionally, as excessive topical use or consumption can lead to skin irritation, which can also impact your thyroid function because this sea ingredient contains high iodine content. While this magical ocean ingredient promises tonnes of skin benefits, it can only solve mild skin issues. However, if you’re dealing with persistent skin tissues, sea moss might not help with the undercurrents.