Actor Ram Kapoor told that his entire process of reducing body weight is natural. He has also shared three tips, through which the actor lost 55 kg weight in 18 months.

Bollywood actor Ram Kapoor is in the news these days for his transformation. When fans saw him, they could not believe that this is the same Ram Kapoor whom they have been watching on TV till now. A period of discussions also started on the actor's body transformation. Some said that the actor has resorted to surgery to lose weight, while some claimed something else. Amidst all this, the actor has broken his silence and revealed his weight loss journey. The actor told that his entire process of reducing body weight is natural. Along with this, he has also shared three tips, through which the actor lost 55 kg in 18 months. After all, what are these tips and how helpful can they prove to be in losing weight. Let's know...

Twice a day meal

The actor made a big change in his eating habit for weight loss. The actor told that during his weight loss journey, he took meals only twice a day. He used to take the first meal at 10:30 in the morning. After this, he used to take the second meal at 6:30 in the evening. Apart from this, he did not take any other meal. This is also the principle of intermittent fasting, which has become increasingly popular among people for weight management.

Avoid snacks

To lose weight, people often stop eating. But their love for snacks remains intact. They often consume snacks when they feel hungry during the day. The actor told that he completely stayed away from snacks. He followed this rule strictly. The actor told that he especially stayed away from high calorie processed food. This helped in controlling the blood sugar of the body along with effective weight loss.

last meal at this time

The actor used to have his last meal at 6:30 in the evening. This was his second meal of the day. After this, whether he went to a party or any other event, he kept away from food. After this last meal, the actor did not eat anything till morning. This means that he kept a fast for 16 hours. This also helps in improving digestion along with the metabolism of the body.

16/8 popular method of intermittent fasting

16/8 is a very popular method of intermittent fasting. This means that you can fast for 16 hours and eat for 8 hours. During the 16-hour fast, you do not have to take solid food. You can only take liquids like water, tea, coffee or lemonade. You can also take healthy liquids. This cycle can be repeated daily or for a few days in a week. 16-hour fast increases ketosis in the body, which leads to weight loss.