We’ve all heard of corn, and many of us enjoy munching on its sweet, juicy kernels. Commonly mistaken for a vegetable, corn—also known as maize—is actually a food grain. Beyond its delicious taste, corn is packed with essential vitamins, minerals, and fibre, making it a highly nutritious addition to your diet.

Organic or unprocessed corn is particularly rich in vitamin C, magnesium, potassium, and B vitamins. It also contains two powerful antioxidants—lutein and zeaxanthin—that are known to support eye and skin health.

Corn provides a healthy dose of dietary fibre and complex carbohydrates, which help keep your energy levels up and support digestive health. Despite being grouped with grains, corn is gluten-free, making it a great alternative for those with gluten sensitivity.

These golden kernels are high in protein and can be enjoyed at any time of the day. Especially during the monsoon season, corn becomes a favorite comfort food. It's dry, readily available, and when served hot with a sprinkle of salt and lemon, it becomes a wholesome snack perfect for rainy days.

If you’re still wondering whether to indulge in this seasonal treat, here are some health benefits of corn that might convince you:

# Promotes Healthy Digestion

Corn is an excellent source of dietary fibre, particularly insoluble fibre, which helps prevent constipation by adding bulk to stools and ensuring smooth bowel movements. This can reduce the risk of issues like irritable bowel syndrome, haemorrhoids, and even colon cancer. The soluble fibre also supports gut health by lowering cholesterol absorption.

# Helps Prevent Anaemia

A deficiency of iron, folic acid, or vitamin B12 can lead to anaemia. Corn contains a good amount of iron, which is essential for the production of red blood cells, helping to prevent fatigue and boost overall vitality.

# Supports Heart Health

Corn oil has a healthy balance of fatty acids that promote the presence of omega-3s, which help remove harmful LDL cholesterol. This process helps keep the arteries clear, reducing the risk of hypertension, heart attacks, and strokes.

# Boosts Energy Levels

As a starchy food, corn is rich in carbohydrates that provide a quick and sustained energy boost. This also helps support brain function and maintain a healthy nervous system.

# Regulates Cholesterol

Thanks to its high vitamin C content, as well as carotenoids and bioflavonoids, sweet corn helps regulate cholesterol levels and improve blood circulation. Corn oil, in particular, has been shown to lower bad cholesterol (LDL) and increase good cholesterol (HDL).

# Helps Control Blood Pressure

Corn is a source of pantothenic acid—a B vitamin that plays a role in metabolizing carbohydrates, fats, and proteins. It also contains phenolic compounds that have been found to lower stress levels and help manage hypertension.

# Manages Diabetes Naturally

Corn’s fibre content slows the absorption of sugar into the bloodstream, helping to maintain steady blood glucose levels. Regular consumption of corn kernels can be beneficial for managing type 2 (non-insulin-dependent) diabetes.

# May Reduce Cancer Risk

Research suggests that antioxidants in corn can neutralize harmful free radicals, which are linked to the development of cancer. Corn also contains ferulic acid and other phenolic compounds that may help reduce the risk of tumours, particularly in the breast and liver.