Good mental health is not a destination—it's a daily practice. These seven habits are science-backed and straightforward enough to integrate into any lifestyle. Begin with one or two, build consistency.

July is a fantastic month to take a break, immerse yourself in various cultures, and experience some of the most breathtaking sights worldwide. Beach lovers, adventure seekers, or culture buffs-July offers 7 countries for once-in-a-lifetime travel experiences.

Lavender fields in Furano are probably the loveliest in July, when Hokkaido receives most travelers. It is an easy-going, temperate summer with amazing colors on the landscape. Don't forget the flower festivals, the fresh melons, or taking a ride on one of the scenic trains.

Witness one of the world's greatest wildlife spectacles in Masai Mara, where more than a million wildebeest make their crossing over the plains of Kenya. Starting in July, the dramatic journey offers splendid chances of spotting the Big Five.

Banff and Jasper National Parks are two of the most beautiful places to see in Canada in July. The snow is generally gone, and turquoise lakes, green valleys, and the trails come to life. Canada Day celebrations are also on July 1!

In Iceland, July means 24 hours of sunlight in most regions. Explore volcanoes, glaciers, and hot springs under the warm glow of midnight sunlight. This is the perfect season to embark on whale-watching expeditions and scenic road trips along the Ring Road.

From the Palio horse race in Siena to relaxing on the Amalfi Coast, Italy in July is bursting with color, food, and music. With warm weather, late sunsets, and evenings soaked with wine and laughter, this is pure bliss for any traveler.

Bali glows with sun-drenched days in July, perfect for its beaches, temples, and rice terraces. Expect to find top surf conditions and cultural festivals, with the Bali Arts Festival being in full swing.

July in Sweden means summer greenery over mighty forests, cool lakes, and summer festivals. Embrace "Allemansrätten" (freedom to roam) camping, paddling, hiking, or roasting marshmallows in some of the farthest regions on long summer days.