Health Desk. Piles, also known as Hemoroids, have become a common but extremely painful disease of today. A large number of people are struggling with this problem due to changing lifestyle, fiber -free diet and lack of exercise. The special thing is that if attention is paid at the right time, then this disease can be eliminated from the root by including some natural things in your routine.

1. Dry Fig – Natural Source of Fiber

Figs are rich in soluble fiber, which is very helpful in relieving constipation. Constipation is one of the biggest causes of hemorrhoids. Soak 2-3 dried figs in water at night and eat on an empty stomach in the morning. Drink the same water from above. It cleanses the stomach, softens the stool and relieves inflammation of the anus area.

2. Triphala Churna – Ayurvedic Sanjeevani

Triphala, which contains a balanced mixture of Amla, Harad and Bahera, is a powerful digestive medicine. Take one teaspoon of Triphala powder with lukewarm water before going to bed at night. It cleanses the intestines and reduces piles pain, swelling and irritation.

3. Diet rich in lukewarm water and fiber

The most important for relief from piles is to keep the body hydrated and to keep digestion active. Drink 8–10 glasses of lukewarm water throughout the day. Include fibrous foods like salads, green vegetables, oatmeal and papaya in the food. It reduces pressure on the anus by making the stool soft, which prevents pain and bleeding.