Masoor dal is commonly used in Indian kitchens. Its taste is excellent and is also rich in nutrition. However, it can also cause some disadvantages if it is eaten in excess or without balance.

So let’s know the benefits of lentils as well as its possible loss:

Benefits of lentils

Protein powerhouse
Masoor dal is an excellent source of protein for vegetarians. It helps in muscle growth and repair.

Keep the digestive system correct
The fiber present in it helps in keeping the stomach clean and relieves problems like constipation.

Heart makes strong
The presence of folate and magnesium improves heart health and keeps blood pressure under control.

Help in weight loss
Low calories and high -fiber pulses are a great option for weight loss.

Energy booster
The plenty of iron increases the supply of oxygen in the body and relieves fatigue.

Give strength to immunity
The antioxidants present in it increase the body’s immunity.

Glowing skin and thick hair
Lentils rich in protein, vitamins and minerals enhance the skin and make the hair strong.

Possible loss of lentils
Digestive problems
More fiber may make some people feel gas, flatulence or heaviness.

Possibility of allergy
Some people may be allergic to lentils, which may show symptoms such as rash, itching or vomiting on the skin.

Effect of anti-nutrients
Masoor dal contains ingredients like phytic acid that can reduce the absorption of iron and zinc.

Kidney stone danger
It contains oxalats that can increase the risk of kidney stone. People who have this problem should take limited quantity.

Gas problem
Some people may have gas and acidity in the stomach by eating lentil dal.

Balanced diet is necessary
It is not right to depend on only lentils. Eating it by mixing it with other nutrients will be beneficial.

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