Side effects of tea: Whether office conversation or rain drops, everything without tea seems incomplete. Some people consider it common to drink 4 cups of tea a day. But have you ever thought that this habit that gives you comfort can also be harmful to your health. Today we will talk today, the disadvantages of drinking tea, the reasons hidden behind it and how you can balance the hobby of tea, so that it does not affect your health.
Acidity and stomach irritation
Drinking more tea first affects the stomach. The caffeine and tannin present in tea increase the manufacture of acid, which can cause acidity, gas and stomach irritation. Especially on an empty stomach, drinking tea further increases this problem. Avoid drinking tea as soon as the morning wakes up. First take light hot water, then drink tea after a while.
Sleep quality is bad
Caffeine is a type of steamulant that stimulates the body. Drinking tea several times a day affects the quality of sleep, which can cause a person to have insomnia or sleeplessness. Stop drinking tea 3 hours before bedtime, so that sleep keeps better.
Iron deficiency can be disturbed
The tannin present in tea prevents the absorption of iron in the body. If you drink tea immediately after eating food, it does not give your body iron, which can cause problems like anemia. Drink tea at least 1 hour after meals.
Tea can cause dehydration
Drinking more tea makes the need of urination repeatedly, which can lead to lack of water in the body. It can also cause problems like skin dryness, fatigue and headache. Drink 1 glass of water after every cup of tea so that hydration remains.
Bones can also affect
According to some research, drinking a lot of tea can affect the strength of bones, especially in those who eat less milk and calcium -rich things. Include milk, curd and green vegetables in your diet so that bones get the necessary nutrition.
Drinking tea is a habit, but when this habit is in excessive amounts, it can affect health. If you are fond of tea, just take a little care, drink on time, control the quantity and do not drink on an empty stomach or immediately after eating.
(Disclaimer): This article is given for general information. Tezzbuzz does not confirm this, if you have any kind of health problem, then take a doctor’s advice before drinking tea.
