People often consider heart rate and pulse rate as one. Which is wrong. It works separately. Heart rate means how many times the heart beats. It indicates heart health and body conditions of the body.
Heart rate may be more or less depending on the needs of the brain and body. The heart rate not only gives our heart -related information but also tells our lifestyle. At the same time, the pulse rate indicates blood flow in the arteries. When the heart pumps blood. It produces a wave in the arteries, which is called pulse. Both heart rate and pulse rate keep giving important information about the functioning and heart health of the body.
What is the difference between heart rate and pulse rate?
Heart rate
How many times the heart beats in 1 minute is called heart rate. Heart rate may be more or less. It depends on the physical and mental cause of the person. In the case of rest, the heart rate is reduced. At the same time, there is a possibility of increasing heart rate while exercising or working or in an environment of fear. The heart rate indicates the health of the heart in a way. Heartbeat or heart rate may be a sign of heart problems.
Pulse rate
Pulse rate is a sign of blood flow in the arteries i.e. blood flow. Pulse rate can also be called a measure of heart rate. Through this, it also helps in finding heart rate. When the blood from your heart is sent to different parts of the body through the arteries, the arteries spread and shrink due to blood flow. This action of arteries is called pulse rate. According to the physical condition, injury and condition, every person's pulse rate continues to be low or high.
These are the big difference between the two
Heart rate
Heart rate counts heartbeat in 1 minute. In a state of rest, the heart rate is generally low and increases during physical activities.
Pulse rate
Pulse rate is the rate of beating to be felt in your arteries, which shows how many times your heart is pumping blood in the body. When the heart shrinks and spreads, it creates a wave or pressure in the arteries, called pulse. It can be felt with fingers on the wrist, neck, or other arteries.
Normal range of heart rate and pulse rate
In adults: 60-100 BPM (Beats per minute)
Women usually have a higher heart rate than men. Apart from this, the pulse rate is also 60 to 100 BPM. Due to physical condition, health and mental conditions, its range may be more or less.
The resting heart rate in athletes can be lower than 60 BPM.
Children can occur between 70–120 BPM.
Heart rate range according to age
Age group year resting heart rate (BPM)
From 18-30 80.2
30-50 75.3-78.5
50-70 73.0-73.9
Heart rate is a measure that describes heart beats. At the same time, the pulse rate gives information about the speed of blood flow in the arteries. Monitoring both is necessary to maintain heart health and fitness. If there is any difference in their rate, then the doctor should be contacted immediately. By adopting a healthy lifestyle and regular checking, you can keep your heart healthy.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.
