The lukewarm water, which we often make part of our routine, can be both a boon and challenge for health. This not only helps in removing our physical problems, but can also cause harm by misuse. Let us understand the advantages and disadvantages of lukewarm water in this article in detail, so that you can use it correctly. Whether you want to lose weight, want to get relief from joint pain, or simply want to improve your health, this article will prove to be useful for you.

Magic of lukewarm water: internal benefits

The lukewarm water works like a natural medicine for our body. It consists of mucoliteic properties, which helps to dilute the phlegm stored in the lungs. Drinking a glass of lukewarm water on an empty stomach in the morning can give relief in the problem of cold-cough or mucus. In addition, it activates the digestive system, which relieves constipation problem. The lukewarm water improves blood circulation, which increases the flow of oxygen in the body and you feel refreshed. Especially in winter, it is an easy and effective way to keep the body warm.

External Uses: Natural Remedy for Pain Relief

The use of lukewarm water is not limited to drinking only; Its external use also gives relief in many problems. People suffering from joints and muscle pain can compress with lukewarm water. It helps in reducing pain and relaxing muscles. If there is fatigue or pain in your feet, then dipping foot in lukewarm water for 10-15 minutes can provide instant relief. Gargling with lukewarm water by mixing light salt in case of sore throat or pain is an old and effective recipe. It not only reduces throat irritation, but also keeps bacteria away.

Caution: Looked water loss

Although lukewarm water gives many benefits, its excessive or misuse can be harmful. Some people drink lukewarm water continuously for years to lose weight, but this habit can weaken the functionality of the intestines. This puts additional pressure on the digestive system, resulting in problems like laziness, fatigue and restlessness. In addition, long -term consumption of warm water can also affect immunity. Experts recommend that lukewarm water should be used for limited time, such as a week, 10 days or maximum of one month. If you have a chronic disease, then take advice from a doctor before starting using it.

Balance is necessary

Lukery water can be a great remedy for health, provided it is used in a balanced and correct way. It not only keeps your body hydrated, but also helps in dealing with many small health problems. However, it should not be seen as a magical medicine. The right quantity and its use on time will give you full advantage of its benefits, while the loss can be avoided by avoiding excessively. Understand your physical condition and needs before you include it in your routine.

conclusion

Lukery water is a cheap, simple and natural remedy, which can benefit your health in many ways by using correctly. Nevertheless, its indiscriminate use can be harmful. Use it with balance and caution, so that you can enjoy its benefits and avoid possible disadvantages. If you have any doubt about the use of lukewarm water, contact your doctor or health specialist.