Are you troubled by fatigue, weakness or falling ill again and again? These can be symptoms Vitamin B12 deficiency Of! But don’t worry, because a simple thing in your kitchen, ie curd, can become a panacea for this problem. If you add some special ingredients to the curd, it will not only improve your health, but will also increase vitamin B12 rapidly. Come, let’s know how you can give new energy to your body by converting yogurt into superfood.

Curd: Powerhouse of Nutrition

Yogurt is not only delicious, but it is also a great source of probiotics. This strengthens your digestive system and increases the absorption of nutrients. But do you know that you mix some special things in yogurt Treasure of vitamin B12 Can you make? These materials are not only easily available, but can also be involved in your everyday food.

1. Spinach: Treasure of Green Power

Spinach is not only rich in iron and folic acid, but it also increases the absorption of vitamin B12. Add a handful of finely chopped spinach to a bowl of curd. Fry it lightly or mix it with curd and eat it. The nutrients present in spinach rapidly increase the level of vitamin B12 in your body with yogurt probiotics. This combination is not only delicious, but also strengthens your immune system.

2. Almond: Crunchy and Nutritious

Almonds are a great source of vitamin E and healthy fats, which aid in the production of vitamins B12. Soak 4-5 almonds overnight and peel them in the morning and finely chop it and mix it in curd. This will not only give yogurt a crunchy texture, but will also promote the health of your brain and heart. This small twist of almonds will make your curd even more nutritious.

3. Yeast (Nutritional Yeast): Taste and health temper

Nutritional yeast, often called “yeast powder”, is a natural source of vitamin B12. It is particularly beneficial for vegetarian people. Mix a spoonful of nutritional yeast in yogurt, and its chiji taste will surprise you. It not only fulfills the deficiency of vitamin B12, but also gives your food a unique taste. You can also use it in salad or smoothie.

How to make it?

It is very easy to mix these three ingredients. Take a bowl fresh yogurt, add finely chopped spinach, chopped almonds and one teaspoon of nutritional yeast. Mix well and eat immediately. If you want, you can also add a little salt or black pepper to it. This mixture is perfect as breakfast, lunch or light snack. By eating it daily, you will feel the difference of energy and strength in your body in a few weeks.

Why is vitamin B12 necessary?

Vitamin B12 is very important for your body. It plays an important role in the formation of red blood cells, health of the nervous system and DNA synthesis. Its deficiency can cause problems like fatigue, weakness, memory loss and even depression. Especially vegetarian people are more at risk of its deficiency, as it is mostly found in non -vegetarian food. But these three materials with yogurt can easily meet this deficiency.

Precautions and tips

• Use fresh yogurt: Homemade yogurt is best, because it does not contain any preservatives.

• Take care of the quantity: Do not take excessive amounts of nutritional yeast, as it may taste sharp.

• Check allergy: If you are allergic to almonds, you can replace it with pumpkin seeds.

• Always consult your doctor or nutritionist, especially if you are struggling with a health problem.