Shilajit for weight lossImage Credit Source: Meta-I/Whatsaap/Pexels

Shilajit is a substance that is naturally prepared in many years due to the disintegration of organic materials in the Himalayas hills. However, when it is removed from there, it also has many inaccurates and it is strict in its natural form. In this, Humeic Sizes and Fulvic acid are two main elements, along with many minerals and antioxidants are found in plenty. It is mostly consumed to improve stamina by removing the weakness of the body, but it is beneficial for health in many other ways. Its intake also helps in your weight loss or not. Will know about this from experts.

Staying fit not only boosts confidence and is an important part of personality, but it is also necessary to keep body weight right to stay healthy. Many facts work in weight losses such as the food is correct along with the workouts. Let us know how Shilajit can help reduce your weight.

First of all know its benefits

Consumption of Shilajit is not only helpful for physical but also mental fatigue. It helps the body to stay more active by increasing the energy level of the body. Consumption of Shilajit helps in ballet of testosterone hormone. Apart from this, it is helpful in strengthening bones, slowing the aging process, increasing the immunity and keeping the memory right. However, it should always be consumed by taking advice of experts.

Shilajit for weight loss

Celebrity nutritionist Geetika Chopra says that Shilajit helps in Definitally Indirect Weight Loss, but if we say that it is a magic fat burner then it is not so. You will also have to follow the right diet with it and exercise will also have to be regularized. Yes, Shilajit boosts our metabolism and reduces fatigue, improves energy into the body and helps to balance the hormones, which helps in losing weight.

How much Shilajit to eat for weight loss?

Experts say that if you want to use Shilajit in weight loss, then take 300 to 500 mg of Shilajit daily, but definitely keep in mind that it should be pure. Try to take it early in the morning or you can take it even after eating. It can be taken with both milk and water. Avoid it on an empty stomach, avoid it after eating heavy, otherwise there may be acidity.

Take these precautions

Experts say that if there are blisters in the mouth or any kind of skin is allergic, then you should avoid taking Shilajit. Apart from this, if there is any medical condition, the problem of high BP, the body having acidic or the body produces more heat, then Shilajit should not be taken. The quantity of Shilajit is also necessary to do according to your age and gender and physical ability, so first one should meet the expert. Shilajit is a powerful substance, whose limited intake benefits health, then it can cause harm. It should be kept away from the reach of children and it is right to consume it very carefully in summer.