Chia Verses Sabza SeedsImage Credit Source: Ex_Zema_/Getty Images

Chia seeds and Sabza seeds are both such seeds which are almost the same in appearance. Many times people understand them only one. However, both are quite different from each other. Then whether it is a matter of benefit or a nutrition value. On the one hand, where Sabza seeds, also called Tukmaria seeds, have been part of Ayurveda medicine and Indian kitchen for centuries. At the same time, Chia seeds are in discussion worldwide by becoming 'Superfood'.

However, there is one thing in both of them that both of them make a gel -like shape after soaking in water. In such a situation, people often do not recognize them and use them incorrectly. So let us tell you in this article the main difference between Chia and Sabza seeds. Also, which beach is beneficial for you and what is the nutrition value of both. So that you can choose the right next time before taking them in your diet.

Nutrients of Sabza and Chia seeds

Tulsi seed is called Sabza seeds. It has been used in India for centuries. At the same time, Chia Seeds is a foreign seed. Both these seeds are called superfoods due to their health benefits. But there is a lot of difference in their nutrients. Talking about Sabza seeds, it is very high in fiber, which help to improve digestion and is also beneficial for weight loss. Minerals like iron, calcium and magnesium are also found in it.

At the same time, Chia Seeds is the best source of omega -3, protein and antioxidants. It is helpful in improving heart health. Also, it helps to strengthen bones from giving energy. Fatty acids are also found in it. Also, they are a good source of calcium, magnesium and phosphorus.

Chia vs Sabza seeds

These benefits get these benefits from Sabja seeds

Sabza seeds, also called basil seeds, are very effective to cool the body. Summer often drinks sherbet of sabja seeds. Apart from this, it also improves digestion and due to fiber, it also fills the stomach for a long time. At the same time, it is helpful in losing blood sugar to weight.

Chia seeds are also beneficial

Foreign seed chia seeds are also no less than a boon for health. It helps to improve heart health. Also, control blood pressure and bones are strengthened. At the same time, they are also energy boosters and keep the stomach full for a long time, which helps in losing or controlling weight. It is necessary to soak in water for some time before using it.

Sabza vs Chia: Who is better?

Both Chia and Sabza are beneficial for health. But you can use them according to your need. For example, if you want cool in the body, then Sabza seeds are a better option. At the same time, if you have to improve Harth health and los weight, then you can use chia seeds.