A healthy digestive system is the basis of our body. A clean and healthy stomach is necessary not only for physical but also for mental health. In Indian culture, yogurt is considered a panacea for digestion, and if it is eaten at night with the right things, it can completely clean your stomach. Let us know what to eat with yogurt at night, so that your intestines remain healthy and all the dirt comes out of the body.

Magic of curd: Why is this special?

Yogurt is abundant of probiotics, which improve digestion by promoting good bacteria. It reduces the harmful bacteria present in the stomach and helps to keep the intestines clean. Eating curd at night provides time for the digestive system to work overnight, so that you feel refreshed and light in the morning. But the real magic of yogurt is seen when it is eaten with some special things.

Eat these things with yogurt

Cumin Powder: Digestive Partner

Mixing roasted cumin powder in curd and eating provides amazing benefits to the digestive system. Cumin reduces gas, indigestion and inflammation in the stomach. Mix half a teaspoon of roasted cumin powder in a bowl of curd at night and consume it slowly. It not only cleanses the stomach but also improves sleep.

Fennel: Realization of freshness

Fennel seeds are known to repair digestion. Mixing one teaspoon of roasted fennel in yogurt and eating it brings out stomach dirt and increases intestinal function. The cool effect of fennel calms the stomach irritation and you feel light till morning.

Black salt: Natural detox

Black salt is a natural remedy for digestion. It controls acidity in the stomach and removes constipation problem. Eating a pinch of black salt in curd at night not only keeps the stomach clean, but it also helps in removing toxins from the body.

Benefits of eating curd at night

Eating curd at night not only strengthens the digestive system, but also improves sleep quality. Amino acids called triptophane present in yogurt reduces stress and helps you get deep sleep. In addition, it is also helpful in weight loss, enhancing immunity and making the skin shiny.

Precautions and tips

Although yogurt is beneficial for digestion, it is necessary to eat it in the right amount and at the right time. Avoid eating very cold yogurt at night, as it can cause sore throat or cold. Always use fresh yogurt and eat it lightly lukewarm. If you have lactose intestines, consult your doctor.