Nowadays the problem of uric acid has become normal. On the other hand, if you talk about how many people are upset with this thing, then let us tell you how many people are facing it. Uric acid is a vest product produced in the blood, which is formed when a chemical named purin breaks. This acid, usually in the body, gets out of urine, but when the kidney is unable to get it out properly, its quantity starts increasing.
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Increasing uric acid causes a lot of problem in the body such as arthritis, gouts etc. In such a situation, it is very important to control it with time. There can be many reasons for increasing uric acid, what is our diet plan. Which fruits do we consume more. Explain that there are some foods that increase uric acid in the body by eating at dinner. Today we will give you the main reason for increasing uric acid in this article
Lentils
Lentils Protein is considered a good source. But it is responsible for increasing uric acid in the body. Let us tell you that some pulses have high amount of purin, due to which eating them at night slows the metabolism process. Therefore, avoid eating arhar, lentils and gram dal at night, because they have more purine quantity.
Meat
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Mostly people eat meat at night, but do you know that eating them at night can increase uric acid. Especially organ meats (eg liver, kidney) and red meat (mutton, beef), which contains a lot of purine. In such a situation, eating it at night can cause harm, because digestion slows down during this period. Eating meat at night can accumulate in the crystal joints of uric acid.
Shugri foods
Eating sugar foods at night also increases uric acid. Sugar, sweets, sweet drinks and fructose rich foods are counted in fast enhancing foods. When you eat sweet things at night, it puts pressure on the liver and kidney. As a result uric acid increases rapidly and gout pain or swelling of the joints may be worse at night.
Jackfruit
Many people like jackfruit vegetables very much, but do you know that eating it at night can increase the problems of uric acid patients. It contains a lot of fructose, which produces uric acid in the liver. In such a situation, eating jackfruit can increase joint swelling, kidney problems and gout pain.
