When we were kids, we were told that drinking milk is very beneficial for our health, and in most households, drinking milk, either for breakfast or before bedtime, is a common ritual. But do you know what happens if you start your day by drinking milk, and is it good for everyone? Let's find out.

Is It Safe To Drink Milk On Empty Stomach?

Drinking milk is a common practice in most Indian households because it is filled with nutrients, healthy fats, and high calcium content, which is very good for your bones and small children when they grow up. But when it comes to raw milk, it is said that consuming it on an empty stomach may help in healing several digestive issues. Raw milk is unpasteurized milk, which is more complex, especially if you consume it on empty stomach an empty stomach.

Cold Milk Vs Warm Milk: Which One Is Safe?

We get raw milk from goat, cows, and other animals without pasteurisation of milk, which is a very important step because it kills most of the harmful bacteria. Consuming raw milk increases the risk of consuming infected milk because the germs and pathogens in the animal can pass into the milk. So drinking packed and refined raw milk is a better option. However, there are several pros and cons of drinking raw milk.

Bloating And Gas

Consuming milk first thing in the morning can trigger digestive issues such as stomach gas and bloating. Milk contains lactose, which is a form of sugar element that can make it hard for your body to digest, therefore, if you drink milk without having anything with it in the morning, you may have digestive problems like bloating and stomach discomfort.

Acidity Spike

Yes, you read that right! Drinking milk on an empty stomach can trigger stomach acidity. But, in case you are not aware, it mainly happens due to the content in the milk. However, as per Ayurveda, mixing a spoon of desi ghee and a pinch of turmeric to warm milk - you can avoid these acidity issues.

Disturbed Digestion

Milk is a heavy food, and if you consume it on an empty stomach, your stomach may not have enough digestive power in the early morning. This will lead to slow digestion, a heavy stomach and feeling tired throughout the day.

May Cause Nausea

After drinking milk, some people even feel nauseous or even vomit without eating anything. This happens because sudden overload on the stomach lining or a reaction to lactose.

Mucus Buildup

Milk is known for increasing mucus production in your body. If you consume it on an empty stomach, it can lead to a clogged throat, coughing, or congestion, especially for people who have issues with sinus or allergies.

Sudden Blood Sugar spike

If you are already dealing with high blood sugar levels, make sure to avoid drinking milk on an empty stomach - Why? This can cause a sudden spike in blood sugar levels.

Loss of Appetite

Drinking milk in the morning can make you feel full quickly, leading to a loss of appetite. Not having your morning breakfast can affect your overall energy level, metabolism, and health.