Health Desk. Raisins are known for both taste and health in the Indian kitchen. This is not only useful in increasing sweetness, but the nutrients present in it benefit the body in many ways. But anything is beneficial until it is taken in the right amount. In such a situation, the question arises that how much food is right and beneficial every day?

RaisinWhat is special in me?

Raisins are rich in iron, fiber, potassium, magnesium, calcium and antioxidants. It is helpful in keeping digestion healthy, relieving anemia and increasing energy. Many people like to eat it by soaking it in water in the morning, which improves the absorption of its nutrients.

What is the right quantity appropriate?

According to health experts, an adult person is beneficial to eat 8–10 raisins or 40-50 grams of raisins every day. It can be taken on an empty stomach or with breakfast in the morning. If you soak it and eat it, you can soak 8–10 grains in water overnight and eat in the morning.

Do not consume too much

Raisins may be rich in nutrition, but it contains high amount of natural sugar. If it is eaten in large quantities, it can cause weight gain, increase blood sugar level and gas/indigestion problem. Especially people suffering from diabetes should consume it only after consulting a doctor.

What are the quantity for children and the elderly?

Children are sufficient to give 5 to 10 kisses a day, while 10 to 15 kisses to the elderly. It can also be given by mixing porridge, khichdi, milk or curd.