Home remedies for constipationImage Credit Source: Getty Images

Many problems related to health are becoming very common due to today's disasters and wrong eating. It also includes upset stomach. Junk food, packed food, oily and spicy food are eaten daily, then it can have a bad effect on digestion. Nowadays the problem of gas, acidity and constipation in the stomach is becoming common. Due to which people adopt many measures to get rid and some eat even medicines.

To control the problem of constipation, first of all, one needs to make some changes in your diet. Apart from this, there are some such vegetables and fruits, which can help in providing relief from it. Recently, Patanjali Founder and Yoga Guru Baba Ramdev has shared a post on his social media Instagram, in which he has told about reducing the problem of constipation.

Red Dragon Fruits

Patanjali Founder and Yoga Guru Baba Ramdev told that red dragon fruits are very beneficial for stomach. It also helps in increasing blood. He further explained in the videos that red dragon fruits are very beneficial in reducing the problem of constipation. Along with this, eating it keeps glow on the skin and energy remains in the body. They have described it as perfect medicine for constipation.

Gulkand is beneficial

Prior to this, he shared another video on Instagram. In which the home remedies for relief from constipation problem have been told. For this, he has described the rose flower as very beneficial. He says that rose is a medicine for brain, stomach and acidity. In this, he has told about Gulkand made from roses.

To make it, take rose petals and clean it properly. Take it in a bowl. Now add sugar seeds and take it well. After this, add a little honey to it. Now to make it tasty and it is digested well, add a little black pepper to it and grind it well. Add a little cardamom seeds to it and mix it well. Now put it in a glass vessel and keep it in the sun. For those who have constipation, acidity or gas problem, rose gulakand is like a drug. It is also beneficial in the problem of colitis. If you eat it fresh, then it will be more correct.