Lifestyle lifestyle,Nutritionists and doctors say that nuts should be eaten daily to stay healthy. However, many people eat fruits like almonds, cashews and pistachios. But not walnuts. In fact, they can be called more healthy than other fruits. Nutritionists say that walnuts are more nutritious than other fruits. However, many people are interested in eating walnuts. But they doubt how many walnuts should be eaten daily, what are the nutrients in fact, and what do these fruits lead to eating. But now let’s know what nutritionists say about this. Walnuts can be eaten 4 to 7 times a day. It is necessary to soak them in water at least 6 to 8 hours before eating.

Eat like this ..

Many people find it difficult to eat walnuts directly. Some people see symptoms like vomiting and nausea when they eat them. Therefore, these dry fruits should be soaked in water before eating. The dry fruits soaked in water should be eaten in the morning. Or, if soaked in the morning, you can eat in the evening as breakfast. Eating walnuts gives us many amazing benefits. These fruits contain many nutrients that our body needs. Walnuts are rich in omega 3 fatty acids. Alpha linolenic acid is also high. They reduce inflammation in the body. It can protect you from fatal diseases like heart attack and cancer. Walnuts are very good for heart health. Eating them keeps cholesterol and blood pressure controlled. Blood vessels remain healthy. This can prevent heart attack.

For the health of the brain ..

Walnuts are like a brain. Therefore, they are also called brain food. The antioxidants present in these fruits protect the brain cells from damage. These prevent the effects of oxidative stress on the brain. This keeps the brain healthy. They work enthusiastically. They remain active. Also, memory and concentration increases. Forgetful disease is less. If these fruits are fed daily to children, then their brain will develop. They will top studies. Their intelligence will increase. Walnuts acts like a prebiotic food. Eating these dry fruits increases good bacteria in the digestive system. This keeps the digestive system healthy.

To prevent cancer ..

Walnuts have very powerful antioxidants. Along with polyphenols, vitamin E and melatonin are also abundant. They repair body tissues. These prevent damage to cells. This can prevent cancer. Overweight people will have many benefits by including walnuts in their daily diet. Although walnuts have more calories, they have protein and healthy fats. Therefore, they keep you full for a long time. They make the stomach feel full. This makes you eat less food. This helps in losing weight. Therefore, people who want to lose weight can benefit from eating walnuts. Eating walnuts daily can provide many health benefits.