Health Desk. The egg, which is considered a cheap and complete source of protein, is a common but important food items. From children to the elderly, eggs are nutrition for people of all ages. But often a question arises that “How many eggs should be eaten daily?” Can eating more eggs be harmful to health? Let’s know the opinion of experts.

What is special in eggs?

An egg contains about 6-7 grams of high quality protein. Apart from this, it is rich in nutrients like vitamins A, D, B12, Riboflavin, Folate, Phosphorus, and Selenium. Egg yolk (yellow part) definitely contains cholesterol, but according to new research, it was not as harmful to the body as before.

How many eggs are safe daily?

According to health experts, a normal healthy person can eat 1 to 2 eggs daily. This quantity also depends on the age, physical activity, health status and other parts of the diet. Children (5–12 years): 1 egg daily, teenage (13-18 years): 1-2 eggs, adults (18-60 years): 1-2 eggs daily, bodybuilder or athlete: up to 3-6 eggs, but with the advice of a dietician.

Does eating eggs increase cholesterol daily?

The old belief was that the yellow part of the egg increases cholesterol, but the recent studies suggest that the dietary cholesterol from the eggs does not affect cholesterol levels in the body’s blood, especially if you take a balanced diet and adopt active lifestyle.

How to eat egg, boiled, omelet or fry?

Boiled egg comes at the top of healthy options. The amount of fat can increase from fried eggs or eggs made in oil-spices. Therefore, eggs made in boiled or light oil are considered better.