Kulfi vs Ice Cream: Kulfi or Ice Cream … Which of both of them have less calories?

Kulfi vs Ice Cream: Kulfi or Ice Cream … Which of both of them have less calories? Khelja | 2025-08-13 14:22:50

Kulfi vs ice cream Image Credit Source: Pexels

In the summer season, food of such things is very much liked, which gives the body cool. In addition to lemonade and many types of drinks, ice cream and kulfi are also included. Everyone older than the child likes to eat it. Some people like ice cream, while some people like to eat Kulfi. These are visible and the same in food. But how to make both and the ingredients added to it are different.

Talking about Kulfi, its test is very creamy and wonderful. After boiling and thickening it, sugar is added to it. Along with this, saffron and dry fruits are also added to it. It is kept for freeze to freeze. At the same time, ice cream is made at home by mixing milk, cream and many things. At the same time, many types of ice cream are available in the market.

Talking about the difference between Kulfi and ice cream, Kulfi is very light weight and soft. At the same time, ice cream is made by depositing artificial oil and many types of ingredients. Which is like ice. In this, you will get very different variety. But which of these two is healthy, let's know about it

Kulfi and Ice Cream

Dietician Ranjit Kaur has shared a post on her Instagram in which she has told about the calories and things present in it. He has written that there are 220 to 260 calories in 100 grams of Kulfi and 200 to 250 in ice cream. At the same time, there is 15 to 18 grams of fat in Kulfi and 10 to 15 grams in ice cream. 18 to 22 grams of sugar is found in Kulfi and 20 to 25 grams of sugar in ice cream.

What is better among both Kulfi and Ice Cream?

Kulfi is more creamy and heavy than ice cream. Apart from this, more sugar is added to ice cream. The expert wrote that a traditional method is adopted to make Kulfi, in which milk and many things are used. At the same time, ice creams are air whipped, soft textures and often stabilizers. If you are looking for better taste and traditional feeling, then Kulfi will be right for you. But if you like to eat something lighter and low fat, then ice cream is a better option for you.