In today's busy life, our daily routine has become so chaotic that our health gradually starts deteriorating. Irregular eating, stress and lack of sleep weaken the body's immunity. As a result, diseases surround you quickly. But if you make a small healthy change in your routine, then you can easily avoid these problems.

Experts believe that drinking cinnamon water before sleeping at night not only refreshes the body but also helps in keeping many serious diseases away. Let's know its main benefits -

1. Keeps sugar level under control

Natural compounds like cinnamaldehyde and polyphenols present in cinnamon are helpful in balancing blood sugar. It increases insulin sensitivity, which allows the body to use glucose better as energy.

Drinking cinnamon water before sleeping at night keeps blood sugar stable till morning and reduces the risk of a sudden increase or decrease in sugar level. It is especially beneficial for type-2 diabetes patients and prediabetic people. Its regular consumption over a long period of time can also reduce dependence on sugar medicines.

2. Improves digestion

The anti-inflammatory and anti-bacterial properties present in cinnamon keep the digestive system healthy. It reduces common problems like gas, indigestion, constipation and stomach pain.

Consuming it before sleeping helps in the proper digestion of food and also leads to deep sleep. The stomach feels light in the morning, which keeps the energy throughout the day. Cinnamon water improves intestinal health as well as destroys harmful bacteria in the stomach.

3. Improves heart health

Cinnamon water reduces bad cholesterol (LDL) and increases good cholesterol (HDL). This reduces the chances of blockage in the arteries.

It also keeps blood pressure balanced by improving blood flow. This drink is very beneficial for those who are suffering from high BP, cholesterol or heart diseases. Apart from this, the antioxidants present in cinnamon strengthen the heart muscles and reduce the risk of heart attack or stroke.

4. Strengthens the immune system

Cinnamon is rich in antioxidants and anti-microbial properties, which protect the body from viruses and bacteria. When consumed regularly, it helps in fighting colds, flu and seasonal infections.

Apart from this, it also reduces inflammation in the body, which reduces the risk of chronic diseases. Cinnamon water strengthens the body from within by increasing immunity and also helps in keeping away age-related diseases.

5. Effective for weight loss

Cinnamon water activates metabolism, which speeds up the process of fat burning in the body. It is considered especially helpful in reducing belly fat.

Consuming it before sleeping burns calories throughout the night, and the body feels light till the morning. Also, it controls hunger and curbs the habit of eating frequently. When consumed for a long time, the process of weight loss happens in a natural way, and the body remains full of energy.

How to make cinnamon water

- Boil a glass of water.

- Add 1 inch cinnamon bark in it.

- Let it cook for 5 to 7 minutes.

- Filter the water and drink it when it becomes slightly hot or lukewarm.

- For better effect, consume it half an hour before sleeping at night.

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