Walnuts Side Effect: Walnuts are considered superfood. It is rich in omega-3 fatty acids, proteins, antioxidants and fiber. If you eat it every day, then many types of diseases remain away from the body. Such as heart diges, diabetes, stress and brain health improves. But knowing its benefits, some people start consuming it too much. Which has the opposite effect on the body. Let's know, harm by eating walnuts.

Digestive problems

Walnuts are high in fiber and fat. If you suddenly eat a large amount of walnuts, gas, stomach bloated, constipation, diarrhea or abdominal pain may occur.

Allergic Reactions

Allergies from walnuts and other tree nuts are common. There may be swelling in the mouth or throat, difficulty in breathing, skin rash or itching, even anaphylaxis (life-fatal reaction).

Weight gain

Walnuts are heavy in calories. For example, 30 grams of fat in walnuts contains about 20 grams and calories are also good. If this intake is more daily, then the total calorie consumption will increase and there is a risk of weight gain.

Ulcers or stomach problems (aggravate ulcers / gastrointestinal sensitivity)

People who have stomach or intestinal problems, ulcers, IBS (irritable bowel syndrome) etc. Symptoms can deteriorate due to fiber and fat. Apart from this, research suggests that eating a lot of nuts can increase the burden on kidney stone and liver.

Blood thinning

The omega-3 fatty acids present in walnuts dilute the blood. If you take blood-thinning medicines, more walnuts can do harm.

How much walnut food is correct?

According to health experts and USDA guidelines, no more than 5-6 walnuts (30 grams) should be eaten daily. For better results, put the walnuts in water at night to swell. Then eat it in the morning.

Frequently asked questions

Who should avoid eating walnuts?

People who have allergic problems should not eat large amounts of walnuts. If you have allergies, rash, hives or breathing difficulty after eating walnuts, a doctor should be consulted immediately. If you have irritable bowel syndrome (IBS), then consume walnuts in limited quantity

Does walnuts contain tireramine?

Yes, Tyramine is found in walnuts. It helps to regulate blood pressure and reduce depression. But its excessive amount is harmful, as it can increase migraine and headache. Can increase blood pressure rapidly. Dizziness, nausea, sweating, chest pain and can cause difficulty in breathing.

Are walnuts harmful in kidney stone?

Walnuts are high in oxalate. It can cause kidney stone bound to calcium. Therefore, people who already have kidney stone problems should avoid walnuts.

Is it safe to eat raw walnuts?

Yes, both raw and roasted walnuts are safe and nutritious. But if you have nuts allergies, IBS or kidney stone, then avoid eating them.

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Do walnuts increase blood pressure?

Healthy fat and antioxidants present in walnuts help reduce blood pressure by keeping blood vessels healthy. However, the excess of tireramine present in them can also increase blood pressure. Therefore, high BP patients should eat limited amounts.

Should one eat walnuts?

Walnuts and other nuts have phytates, which prevent the absorption of nutrients. Soaking them and eating them reduces fights and provides better nutrition. Soak walnuts in salt water overnight and eat in the morning.