Radish curry, radish pickle, radish paratha are people's favourites. However, some people do not like to eat radish, because they think that eating radish causes gas. Even burping is dirty. But, this happens when you eat too many radishes at once. Radish is very healthy for the stomach. Keeps the digestive system healthy. It is not just a vegetable, but a storehouse of medicinal properties. Know how radish is beneficial for the body.

Benefits of eating radish (Radish health benefits)

-Radish contains many nutrients, which make the body healthy from within. In Ayurveda it has been called Mulika Rasayan, which has the power to cure many diseases. Radish balances Kapha and Vata dosha, increases digestive power. Removes toxic elements from the body.

-If your stomach is bloated, there is problem of heaviness, indigestion, gas, then you should consume radish juice. This can prove to be a boon for you. Drinking one spoon radish juice mixed with salt before meals improves the digestive system. Toxins come out.

-Radish also cleans the liver and gall bladder. Drinking half a cup of radish juice on an empty stomach in the morning reduces liver swelling. Provides relief from diseases like jaundice.

-Radish also helps in curing cough and phlegm. By mixing honey in its juice and consuming it twice a day, the mucus gets loosened and comes out.

-Radish also purifies the blood. Its juice removes toxins from the body, this removes skin problems. The skin improves. The skin becomes clear. Prevents problems like acne, boils and pimples.

-Radish also keeps thyroid and metabolism balanced, because radish is anti-inflammatory and cough suppressant. By eating this, increasing weight can also be controlled. The body remains full of energy. It has less calories and more fiber, hence eating it reduces hunger.

-Radish juice is a natural diuretic, which provides relief from kidney stones and urine infection. It removes excess salts and toxins from the body.

-Radish also keeps the heart healthy. Those who have any heart related problem should also consume radish, because it contains fiber, potassium, antioxidants, which keep blood pressure and cholesterol under control. Chewing raw radish also strengthens teeth and gums.

Radish also works as a tonic for hair. The sulfur, zinc and vitamin C present in it make the hair shiny and strong.

Avoid consuming too much radish at one go otherwise it may cause gas and stomach ache. Do not eat radish before sleeping at night otherwise Vata dosha may increase. Eat fresh, because stale radish can be harmful for health.