importance of exercise

Doing physical activity is very beneficial for health. Nowadays, everyone from children to the elderly are engaged in exercise or other physical activities, which is a positive step. But do you know that there is a prescribed time for exercise for every age?

Side effects of heavy exercise

There is a lot of difference between heavy exercise and normal exercise. Some people become so serious about their fitness that they start exercising excessively, which can have a negative impact on their health. Considering this topic, the World Health Organization (WHO) has shared some guidelines.

Danger of heavy exercise

Recently, Bollywood actor Govinda did heavy exercise to keep himself fit, due to which he had to be admitted to the hospital. WHO has stated that there are different limits of exercise for people of different ages.

Tips for children and young adults (ages 5-17)

According to WHO, children and young adults this age should get at least 60 minutes of moderate-intensity physical activity per day and participate in aerobic activities at least 3 days a week.

Exercise Needs for Adults (Ages 18-64)

For adults and older, WHO recommends at least 150 to 300 minutes of moderate or 75 to 150 minutes of vigorous aerobic exercise a week. Along with this, weight training should also be done twice a week to strengthen the muscles.

Tips for people above 65 years of age

According to WHO, people above 65 years of age should also do at least 150 to 300 minutes of moderate intensity exercise. Additionally, it is essential to do weight training 2 to 3 times a week to maintain muscle.

Physical activities for pregnant women

Pregnant women are recommended 150 minutes of moderate-intensity aerobic activity every week. Pregnant and post-partum women should also participate in moderate-intensity aerobic activities to strengthen their muscles.