Chicken Thigh vs Chicken BreastImage Credit source: Getty Images

Chicken Thigh Vs Breast Protein: Nowadays people have become very conscious about fitness. In such a situation, the importance of protein has also increased a lot. Whether one wants to gain weight, lose it or build muscles. It is very important to have protein in the diet for a healthy and fit body. For non-veg eaters, chicken is considered the best source of protein. However, different parts of chicken have different nutrition and protein content. But many people are unaware of this.

People eat any part of chicken just for the sake of protein. If you are also among them then this article is for you only. Today in this article we will know from the experts, which part of chicken breast and thigh gives more protein and who should eat which part?

What do dietitians say?

Holistic dietitian and integrative therapeutic nutritionist Dr Geetika Chopra says that lean mass versus fat content is always considered for protein comparison. Amino acids are also found in chicken breast, which is considered very good for muscle repair, fat loss and metabolic health. Therefore, athletes, people who want to lose weight, diabetics and people with PCOS are advised to eat chicken breast. Being a lean protein, it reduces insulin spike and gives more satiety.

Which has more protein?

If chicken breast and thigh are compared in terms of protein, then scientifically chicken breast is a superior source of protein. Actually, chicken breast (100 grams cooked) contains about 22-25 grams of high quality protein and the fat content is quite low. At the same time, the amount of protein in chicken thighs is only 18 to 19 grams.

Protein content of chicken thighs

Chicken thighs (100 grams cooked) have slightly less protein. It contains about 18-19 grams of protein and the fat content is slightly higher. Especially saturated fat. Due to high fat content, Thai food looks more juicy and tasty. However, it also contains very high calories. If you consume Thai daily, fat may increase. In such a situation, it is not considered good for people with cholesterol and insulin resistance.

It is also important to cook properly

Experts say that it is important to know how the chicken is being cooked. Like grilled, boiled, steamed or lightly sauteed chicken is beneficial for the body. Whereas chicken fried in oil and filled with butter reduces the benefits of protein.