News India Live, Digital Desk: Migraine sufferers often say that as soon as the pain occurs, they feel like turning off everything and lying down in a dark room. In medical language it is called ‘photophobia’. But the problem increases when the lights in our own house increase or trigger this pain. Why are these bright lights making you sick? Nowadays we all have installed LEDs and bright lights in the house. Experts believe that blue light is most dangerous for migraine patients. Apart from this, sometimes some lights do very slight ‘flickering’, which is invisible to our eyes but keeps disturbing our mind. What mistakes are we making? Dependence on a single bulb: Lighting only one very bright light in the entire room. Too bright white light: Blue and bright white light tires the nerves of the brain. Bad TV and mobile light: Keeping the room dark and only Watching screens also puts bad strain on the eyes. How to improve it? (Simple Health Tips) Adopt Warm Lights: Instead of bright white lights, install pale yellow or ‘warm white’ lights in the house. These provide relief to the eyes and reduce the risk of migraine. The magic of indirect lighting: Instead of shining light directly on the eyes, use lamps whose face is towards the wall. This diffuses the light and is not piercing. Let natural light in: Remove curtains in the morning. Natural sunlight is no less than a medicine for both your mood and headache. Dimmable Lights: If possible, install switches so that the brightness of the lights can be increased or decreased.