Winter Headache After Hair Wash: Although the problem of headache is very common, sometimes there can be serious reasons behind it. Similarly, headache after washing hair in winter becomes a common problem of many people. There are some scientific and health reasons behind this. Let us know its causes and preventive measures.

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Why does headache occur after washing hair in winter?

Shrinkage of veins due to cold: Cold water or cold wind suddenly shrinks the blood vessels of the head. This affects the blood flow to the brain for some time, which can cause headache.

Effect on sinus: For people who have sinus problems, cold water can become a trigger. Keeping the head wet after washing hair increases the pressure in the sinus cavity, which causes pain.

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Combination of wet hair and cold wind: Going into cold air with wet hair cools down the muscles of the head and neck. This increases muscle tension and can cause headache.

Cervical or neck stiffness: The muscles of the neck and shoulders become stiff in winter. Wrong position while washing hair or the effect of cold can cause pain.

Low immunity or cold: When immunity is weak in winter, even mild cold can trigger headache.

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How to avoid this type of headache?

• Wash hair with lukewarm water and avoid very cold water.
• Dry your hair thoroughly immediately after washing it, especially the roots.
• Do not go out with wet hair. Wear a hat or scarf if necessary.
• If you have sinus problem, take steam and protect yourself from cold air.
• Do light stretching of the neck and shoulders so that the muscles remain relaxed.
• Keep hair washing time during the day and avoid washing hair at night.
• If the headache is frequent or very severe, consult a doctor, because it can also be a sign of a problem like migraine or sinus.

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