High uric acid (Hyperuricemia) has become a problem for many people these days. This can cause problems like joint pain, swelling and arthritis. according to experts, Fruits rich in Vitamin C By eating daily, the level of purine in the body can be controlled and uric acid can be excreted through urine.

4 fruits that reduce uric acid:

• Orange and Lemon:
  • Rich in Vitamin C, helpful in reducing uric acid.
  • Consuming them daily reduces swelling and pain.
• Grape:
  • Grapes are high in antioxidants and water.
  • It is helpful in eliminating purines through urine.
• Pomegranate:
  • Pomegranate also contains vitamin C and polyphenols.
  • Reduces joint swelling and provides relief from arthritis pain.
• strawberry:
  • Strawberries contain high amounts of antioxidants and fiber.
  • Helps in removing toxins from the body.

How to eat these fruits:

• You can eat fruits in the morning on an empty stomach or at any time during the day.
• Consume fruits fresh, avoid packaged or sugary juices.
• Drink plenty of water so that uric acid can come out of the body.

Tips:

• Avoid excessively sweet and processed foods.
• Do regular light exercise.
• If uric acid is too high then definitely consult a doctor.

People suffering from high uric acid problem By eating these 4 fruits containing Vitamin C daily, you can expel purines through urine, get relief from joint swelling and pain and remain healthy.