Health Desk. Testosterone hormone plays an important role in maintaining men’s energy, masculinity and muscle strength. According to experts, some fruits can help in increasing the levels of this hormone in a natural way. Four such fruits are pomegranate, watermelon, avocado and banana.

1. Pomegranate

The antioxidants and polyphenols present in pomegranate improve blood flow in the body. It is not only beneficial for heart health but also helps in increasing testosterone. Consuming pomegranate juice or seeds daily increases masculine power and energy.

2. Watermelon

Watermelon contains an element called citrulline, which helps maintain hormonal balance in the body by increasing blood flow. Eating watermelon in summer increases testosterone, keeps the body hydrated and also maintains muscle strength.

3. Avocado

Avocado is rich in healthy fats and vitamin E. These are helpful in maintaining hormonal balance and increasing testosterone. Adding avocado to salads, smoothies or sandwiches is an easy and nutritious way to do it.

4. Banana

Banana contains potassium, vitamin B and natural sugar. It helps in increasing energy in the body as well as keeping testosterone levels balanced. Eating one or two bananas daily keeps the body active and muscles strong throughout the day.