Rice is the most consumed grain in India, and no meal is complete without it. But it is also very important to cook it properly. Many people wash rice in a hurry and boil it immediately. Experts say that it is not right to do this. Soaking rice in water before cooking not only increases its nutritional value but also provides benefits to blood sugar and digestion. Let us know why rice should be soaked.

easy to digest

Soaking the rice for 20–30 minutes (or 30 minutes for white rice and 1–2 hours for brown rice) softens the grains. Due to this, it cooks quickly and puts less burden on the stomach. This method is better for people who have problems with gas, indigestion or acidity.

Better absorption of nutrients

Phytic acid is naturally found in rice, which can hinder the absorption of minerals like iron, zinc and magnesium. By soaking, its quantity reduces to some extent, due to which the body is able to absorb nutrients in a better way.

Help in blood sugar control

Soaking causes a slight change in the starch structure of rice. Due to this, its glycemic effect may reduce slightly after cooking, which can be beneficial for diabetic patients.

Cooks quickly and evenly

Soaked rice cooks quickly and the grains become separate and puffy. This saves both gas and time.

Better taste and texture

Soaking improves the aroma and texture of rice – especially long-grain rice like Basmati.

Right way to soak rice

• First wash the rice 2-3 times with clean water.
• Then soak in enough water.
• White rice:20–30 minutes
• Basmati rice: 30 minutes
• Brown rice: 1–2 hours
• Throw away the soaked water and cook in fresh water.