Navratri Fast: During the holy days of Navratri, many people observe fast and serve the Mother Goddess as per their devotion. Often you must have seen that consumption of ordinary salt is prohibited during the fast, but rock salt is used. Have you ever wondered that when eating salt is prohibited during fasting, then why rock salt is adopted? Along with religious beliefs, there are very deep scientific reasons hidden behind this. Proper handling of these small things helps in improving both our health and devotion.

Difference between common salt and rock salt

From religious and health point of view, there is a world of difference between ordinary salt and rock salt. Common salt is made by drying salt water of the sea and passing it through various chemical processes (refining), in which iodine and other things are added. According to the scriptures, things which go through more mechanical processes are not considered good for the purity of the fast. On the other hand, rock salt is completely natural. It is obtained from the rocks of the Himalayas and no chemicals are used to purify it. This is the reason why the possibility of considering it as 'pure salt' and including it in the fasting food increases.

Religious purity and satvik diet

In Hindu religion, fasting does not just mean staying hungry, but living a virtuous life. Ordinary salt is considered 'ad-hoc' or artificial, whereas rock salt is considered 'self-proven' and satvik. According to Ayurveda, rock salt brings coolness to the body and helps in keeping the mind calm. When we do gratitude meditation during the fast, it is very important for our body to be satvik. Use of rock salt does not make our body heavy, which makes it easier to conduct worship and meditation successfully. This is a simple means of maintaining spontaneity within us.

Scientific benefits of using rock salt

From a scientific point of view, there is a possibility of deficiency of electrolytes in the body due to not eating grains during the fast. Compared to ordinary salt, rock salt contains natural minerals like magnesium, potassium and calcium in abundance. It helps in controlling blood pressure and keeping the digestive system healthy. Since we take limited diet during fasting, consumption of rock salt gives us energy and keeps the body hydrated. This is a great option that gives you the power to fulfill your biggest desires while being health conscious.

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