Cucumber for Health: During the summer season, cucumber becomes a part of almost every household’s plate. This simple looking cooling fruit (or vegetable) is considered very beneficial for health. But do you know that there is a right time to eat cucumber? If it is eaten at the wrong time, its benefits may be less and disadvantages may be more.

Often people eat cucumber at any time of the day or night, especially in the form of salad. But experts believe that if cucumber is consumed at the right time and in the right way, only then it gives benefits to hydration, digestion and skin to the body. Let us know the right time, method of eating cucumber and its wonderful benefits.

The best time to eat cucumber is during the day, preferably with or before lunch. At this time the digestive system remains active, due to which cucumber gets easily digested.
One should avoid eating cucumber at night. Because it contains high amount of water, it can lead to frequent urination at night and disturbed sleep. Apart from this, due to its cold nature, it can also cause gas or indigestion in some people.

Right way to eat cucumber

Select Fresh Cucumbers
Always choose fresh, green and hard cucumbers. Yellow or soft cucumbers are not good for both taste and health.

eat with peel
Cucumber peel is rich in fiber, hence washing it and eating it along with the peel is more beneficial.

limit salt and spices
Eating cucumber with too much salt can reduce its hydrating properties, so use only light salt or chaat masala.

Have it as salad or juice
You can also include cucumber in the form of salad, raita or juice, which increases both its taste and nutrition.

List of ingredients to eat cucumber

• Fresh Cucumber – 2-3
• Black salt – as per taste
• Chaat masala – 1/2 teaspoon
• Lemon juice – 1 teaspoon
• Green Coriander – to garnish

Amazing benefits of eating cucumber

keep the body hydrated
Cucumber contains about 95% water, which protects the body from dehydration.

improve digestion
The fiber present in it strengthens the digestive system and removes the problem of constipation.

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beneficial for skin
Cucumber cools the skin and helps in enhancing glow.

helpful in weight loss
Due to its low calories and high water content, it is a great option for those who want to lose weight.

blood pressure control
Cucumber contains potassium, which helps in keeping blood pressure balanced.

Important things to keep in mind

• Avoid eating cucumber at night
• Do not eat too much on an empty stomach
• Take in limited quantity in case of cold or cough