Lifestyle Desk – As soon as the summer season arrives, the markets are filled with juicy and cooling fruits, among which watermelon is the most liked fruit. Watermelon, which is rich in water, not only keeps the body hydrated but also provides relief from heat. However, as much as this fruit is beneficial, it is equally important to eat it in the right way. Many people eat some things after eating watermelon, which cause gas, indigestion and stomach problems.

Digestion of watermelon is a little slow because it contains a lot of water. When other things are eaten immediately after eating it, the digestion process gets affected. This can cause heaviness in the stomach, gas and sometimes even pain. Let us know what foods should be avoided after eating watermelon.

Do not eat dairy products

First of all let’s talk about milk and dairy products. One should avoid consuming milk, curd or cheese immediately after eating watermelon. According to Ayurveda, this combination can have an adverse effect on the digestive system and may cause problems like acidity or vomiting.

Avoidance of fried food

Apart from this, fried or heavy food should also not be eaten after watermelon. Watermelon is light and rich in water, whereas fried foods take time to digest. Eating both together or at short intervals can cause stomach upset.

don’t drink water

Many people drink water after eating watermelon, which is a common mistake. Watermelon already contains sufficient amount of water. Drinking water immediately after this dilutes the digestive juices, which can slow down digestion and cause gas or indigestion.

do not eat sour fruits

Citrus fruits should also not be consumed immediately after watermelon. For example, fruits like orange, lemon or pineapple go through different digestive processes. Eating these together can cause acidity and burning sensation in the stomach.

This is the right time to eat watermelon

The best way to eat watermelon is to eat it on an empty stomach or at least 1-2 hours after meals. With this, the body is able to digest it better and get the full benefit of its nutrients. Also, it should always be eaten fresh and in the right quantity.