Fruits are an important part of our diet, but if we talk about easily available and healthy fruits, then banana comes first. People often ignore banana as an ordinary fruit, whereas it is actually a fruit rich in energy, nutrition and health benefits.

Dr. Bimal Chhajed explains that, if banana is consumed at the right time, its benefits increase manifold and along with protecting the body from diseases, it becomes a powerhouse of energy.

eating banana in the morning on an empty stomach

• Eating banana after waking up in the morning gives instant energy to the body.
• Vitamin B6 and potassium present in it improve blood circulation.
• Banana improves digestion and reduces problems like constipation.

eating banana before workout

• Banana is a great pre-workout snack for people who like to do gym or yoga.
• The carbohydrates and natural sugar found in it give instant strength.
• Potassium keeps muscles strong and prevents cramps.
• Just one banana can keep you active for the entire session.

Can we eat after noon?

• Eating banana after lunch improves digestion.
• The fiber present in it helps in digesting food quickly.
• Banana removes toxins from the body and keeps the intestines healthy.
• It also provides relief from stomach burning and acidity.

eating banana in the evening

• People often eat junk food when they feel hungry in the evening. In such a situation, banana is a great option.
• It provides light energy and prevents unhealthy snacking.
• The natural sugar present in it satisfies the desire to eat sweets.
• Banana is also a good healthy combination with evening tea.

Other benefits of banana

• Keeps the heart healthy - Potassium controls blood pressure.
• Helpful in weight loss - Fiber keeps you from feeling hungry for a long time.
• Beneficial for skin and hair - Vitamin C and B6 gives glow to the skin and strengthens the hair.
• Improves mood - Tryptophan helps in producing serotonin in the brain, which keeps the mood good.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.