Benefits of singing: Water chestnut, also known as chest nut or water caltrop, is available in abundance in this season. This is a fruit that grows under water. By drying the fruits of water chestnut, its flour is also prepared and many types of food items are also made from it.

Water chestnut is not only tasty to eat but is also very beneficial from health point of view. Some people eat it raw and some people eat it boiled. Eating water chestnut which is rich in nutrients makes the skin shiny and spotless. If you also want glowing skin then you must consume it. So today we will tell you some benefits of eating water chestnut.

Benefits of singing

• 1- If you want to keep your skin glowing, then instead of eating expensive avocado, eat water chestnut because it has high water content, which will keep both your skin and hair shiny.

• 2- Apart from this, the amount of calcium in water chestnut is high due to which your bones will remain strong for years.

• 3-Water chestnut flour is an excellent source of good carbohydrates and energy-boosting nutrients like iron, calcium, zinc and phosphorus.

• 4- Due to the presence of so many nutrients, eating water chestnut makes you feel energetic for a long time. That's why people include it in the fasting material during the fast.

• 5-Water chestnut flour is rich in vitamin B6, potassium, copper, riboflavin, iodine and manganese. The iodine and manganese found in it can also cure your thyroid problems.