No one can resist the untimely hunger pangs when the tummy craves for some light and chatpata snacks. However, binging in biscuits and other evening treats can be unhealthy and lead to weight gain. This is the time when popcorn and makhana (fox nuts) come to rescue. Both are loved for their crunchiness and versatility, making them ideal for munching during movies or tea breaks. But when it comes to health benefits, which one takes the lead? Let’s know more about popcorn and makhana to determine the ultimate snack winner. Also Read:

What Is Popcorn? Popcorn is derived from a specific variety of maize and is a whole grain that “pops” when heated due to the moisture inside its kernels. It has been a favourite snack for centuries, specially in movie theaters. Popcorn is known for being low in calories (when air-popped) and rich in fibre, making it a potential choice for those looking to maintain their weight.

Nutrition In Popcorn It contains approximately 194 kcal per serving. It is rich in dietary fibre, which aids digestion and promotes a feeling of fullness. Another advantage of popcorn lies in its antioxidant content, particularly polyphenols, which support heart health and enhance blood circulation. However, the preparation method plays a critical role in its health quotient. While plain popcorn can be a wholesome snack, movie theater versions or those loaded with butter, oil and artificial flavourings can quickly turn into a high-calorie, high-sodium food, reducing its nutritional benefits. What Is Makhana? Makhana, also known as fox nuts or lotus seeds, is an ancient snack originating from Asia. Traditionally used in Ayurvedic medicine, makhana is gaining modern-day popularity for its exceptional nutritional profile and suitability for fasting diets. Light, crunchy and digestible, makhana makes for a perfect snack any time of the day. Nutrition In Makhana Makhana, or fox nuts is a nutritionally dense snack with lower calorie content than popcorn, offering just 180 kcal per serving. It is a powerhouse of protein (9.7 grams per serving) and dietary fibre (7 grams), making it both satiating and beneficial for digestion. Makhana’s rich mineral content, including calcium, magnesium, potassium, and phosphorus, contributes to bone health, muscle function, and overall vitality.

Popcorn Vs Makhana When comparing the nutritional profiles of makhana and popcorn, it becomes evident that makhana takes the lead as the healthier snack. Makhana is lower in calories and also boasts higher protein content. It stands out further with its low total fat and saturated fat content, making it a heart-friendly choice. Additionally, makhana is a rich source of essential minerals like calcium, magnesium, and potassium, which contribute to bone health, muscle function, and heart health. On the other hand, popcorn, while rich in fibre and antioxidants, often contains higher sodium levels, specially when commercially prepared. Which Is Better For Snacking? While both snacks have their strengths, makhana is better than popcorn in several ways. However, the benefits of both snacks largely depend on their preparation. Popcorn: Air-popping is the healthiest method. Avoid excessive butter, oil, or sugary toppings. Makhana: Roasting with minimal ghee or olive oil and light seasoning keeps it nutritious. Flavoured varieties may contain added fats and sugars, so choose wisely.