Ginger is beneficial for health, but excessive consumption of anything can be harmful. Excessive use of ginger can cause many health problems in the body. Let us know the side effects of excessive consumption of ginger and ways to avoid it.

Side effects of excessive ginger consumption

1. Heartburn and Acid Reflux

Excessive consumption of ginger can increase the amount of acid in the stomach, which can cause heartburn, acidity and gas problems.

• Solution: Consume ginger in limited quantity after meals.

2. Effect on blood clotting process

Ginger has blood thinning properties, which can affect the blood clotting process if taken in excessive amounts.

• Warning: People who take blood-thinning medications should be especially careful when consuming ginger.

3. Disturbance in blood sugar level

Excessive consumption of ginger can affect insulin levels, which can cause sudden drops in blood sugar levels.

• Advice: Diabetic patients should consume ginger in limited quantities.

4. Diarrhea and stomach ache

Frequent consumption of ginger can cause flatulence, diarrhea and gas problems.

• Remedy: Limit use of ginger in tea and do not drink it frequently.

5. Mouth ulcers

Ginger has a hot nature, hence its excessive use can cause mouth ulcers.

• Suggestion: Use ginger in moderate quantities.

Consuming ginger in safe amounts

According to experts, consuming more than 1 gram of ginger in a day can be harmful to health. While mixing it in tea or food, keep in mind that the quantity should be limited.