Milk, curd and cheese are important parts of Indian kitchen. These three dairy products are a good source of protein, calcium and other nutrients. But the question often arises that which of these is the most nutritious?

Milk, curd and cheese are important parts of Indian kitchen. These three dairy products are a good source of protein, calcium and other nutrients. But the question often arises that which of these is the most nutritious? Should you include only milk in your diet or is it also important to consume curd and cheese?

Health experts have answered this question and told which dairy product can be most beneficial for your health.

milk: milk

This is often called a complete diet. It is rich in nutrients like calcium, protein, vitamin D and B12. Milk is extremely beneficial for the development of bones and muscles of children. Besides, it also keeps the bones of elders strong. For people who do not have lactose intolerance, daily consumption of milk can be beneficial.

Curd:

Curd is considered a storehouse of prebiotic properties. It contains good bacteria, which help in improving digestion. Curd contains calcium and protein as well as probiotics, which keep stomach problems away. Curd should be eaten especially in summer, because it cools the body and increases immunity.

Paneer: Paneer It is an excellent source of protein and is considered especially beneficial for those who do not eat meat. Paneer also contains calcium and phosphorus as well as vitamin B12. It strengthens muscles and also helps in weight loss. However, cheese should be eaten in limited quantities, especially for those who have cholesterol or heart problems.

What do health experts say?

Health experts believe that all three dairy products have their own specialties and should be included in the diet as per their needs. If you want strength of bones then milk is the best. Eat curd for digestion and cheese for protein.