The importance of yogurt in our daily diet is very high. Yogurt is not only a delicious dish, but it is also beneficial for our digestive system. At the same time, onion is also known for its health benefits. But do you know that adding onion in yogurt can be harmful to your health? If you also eat onion mixed with curd, then you need to know about its loss. Let's know why the mixture of onion in yogurt can negatively affect your body.

1. Effects digestion

Yogurt contains probiotics, which are beneficial for our digestive system, while onions contain fiber and gas making elements. When onion is added to yogurt, this mixture can cause more gas and blotting (swelling) in the stomach. This can cause stomach discomfort and pain, especially those who are struggling with digestive problems.

2. Gas and acidity may increase

Sulfur compounds present in onion can cause stomach acidity and gas problems in collaboration with yogurt. This mixture can be particularly harmful to those who are already troubled by acid reflux or gastric problems.

3. Increase in mucus production

Yogurt is considered a cold and smooth substance, which increases the production of mucus in the body. At the same time, onion has intense taste and smell, which can further increase the production of mucus with yogurt. This can not only cause sore throat, but it can also affect the respiratory system.

4. According to Ayurveda, these two are of opposite qualities

In Ayurveda, it is believed that both curd and onion have the opposite properties. The curd is of a cold taseer, while onion is hot. Consuming these two together can increase heat in the body, which can cause symptoms like irritation, digestive problems and fever in the body.

5. Stomach swelling and pain

A mixture of curd and onion can increase the problem of stomach swelling, cramps and pain. If someone already has stomach problems such as irritable bowl syndrome (IBS) or gastritis, then this mixture may further increase problems.

What to do?

If you like the taste of curd and onion, it would be better to eat them separately. Curd can be consumed on an empty stomach, while onions can be eaten as salads or other dishes. If you want to eat together, try to eat it in the right amount and combination, so that its negative effects can be avoided.

A mixture of curd and onion can be harmful to health, especially if you have digestive problems. This can not only cause stomach problems, but can also cause other health problems. Therefore, it would be better that you consume curd and onion separately and pay attention to your body signals. Always follow a balanced diet and consult an expert if you feel any kind of problem.