Travel Tips: After a long journey, heaviness, laziness and fatigue in the body are a common problem. Whether the journey is done by train, by flight or by road, sitting continuously, catering disturbances and irregular sleep, the body starts feeling dull and tired.

If after the journey you want to be refreshed quickly and want to get your energy back, then some easy but effective remedies can help you. Let's know what things are important to take care of what to remove fatigue after the journey.

Drink plenty of water

The problem of dehydration is common during the journey, especially if the journey is long. So after the journey, first drink enough water. The body will feel refreshed quickly by taking hydrating drinks like coconut water, lemonade or herbal tea.

Eat light and nutritious food

Eating outstanding food outside during the journey can make the stomach feel heavy and uncomfortable. After the journey, eat light and healthy food, which includes green vegetables, fruits, yogurt and dry fruits. This will keep the digestive system correct and the body will get the necessary nutrition.

have a good sleep

Sleep pattern can deteriorate due to travel, which makes the body feel more tired. Take a good sleep after the journey so that the body gets complete rest and the fatigue is removed.

Do light exercise or stretching

Sitting for a long time can cause tightness and lethargy in the body. Therefore, light stretching, yoga or walking is beneficial after the journey. This improves blood circulation in the muscles of the body and feels freshness.

Take a bath with lukewarm water

Bathing with lukewarm water is the best way to remove fatigue. It relaxes the body and reduces the fatigue of the journey immediately. Putting essential oil in bath water also provides relief to the body.

Reduce screen time

After the journey, spending more time on the phone or laptop can emphasize the eyes and increase mental fatigue. So take some time digital detox and relax.

Listen or meditate music

Listening or meditation is very beneficial to listen to the mind and body. It helps in reducing stress and gives peace to the brain.

Avoid caffeine

Although people like to drink tea or coffee after the journey, taking more caffeine can cause more dehydrates. Therefore green tea or herbal tea can be a better option.

Relax feet

There may be swelling in the feet during a long journey. For this, keep the feet slightly elevated and massage lightly, which will improve blood circulation and reduce fatigue.

Disclaimer: This article is based on media reports. JBT does not confirm this.